Blueberry Banana smoothie

Name: Blueberry Banana smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 cup frozen blueberries; 1 mashed banana; 2 Tbsp Rice milk; Splenda; Blend with 1 cup of ice

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 cup frozen blueberries1 mashed banana2 Tbsp Rice milkSplendaBlend with 1 cup of ice

Directions

Just Blend

Number of Servings: 2

Recipe submitted by SparkPeople user STINEWALKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 13.0 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.3 g
Protein: 1.0 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME40

CALS97

(187 ratings)

Virtually Fat-Free Delicious Banana Bread.

Sugar free, moist and lovely, too.Submitted by: SLOWSET

CALORIES 96.9 FAT 0.3 PROTEIN 2.9 CARBS 22.9 FIBER 1.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews