Tarka Dhal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
250 g chana dhal, rinsed1 L water1T vegetable oil1 T cumin seeds1 small onion, chopped3-4 whole green chillies2 cm fresh ginger3 garlic cloves and 1 tomato, puréed together¾ t turmeric¼ t masala1½ ground coriander Salt and pepperCoriander, chopped
Serves 8
Method
Cook lentils in water for 35 - 40 mins. Whisk to break down lentils.
Flash fry Cumin seeds 20-30 seconds. Add onion chillies, ginger and tomato purée.
Add ground spices and 100 ml water . simmer for 15-20 minutes.
Add cooked lentils to sauce. Adjust with more water to thickness desired. Add salt and pepper to taste. Top with chopped coriander.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.
Method
Cook lentils in water for 35 - 40 mins. Whisk to break down lentils.
Flash fry Cumin seeds 20-30 seconds. Add onion chillies, ginger and tomato purée.
Add ground spices and 100 ml water . simmer for 15-20 minutes.
Add cooked lentils to sauce. Adjust with more water to thickness desired. Add salt and pepper to taste. Top with chopped coriander.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 109.8
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.0 g
- Protein: 6.5 g
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