salmon curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Organic Salmon 1 fillet (approx. 180 gms.)coconut milk 2 tbsp. (Use more if you are using a low fat version)ginger- 0.5 tspgarlic - 1 tspchillie - optionalonion - 0.25 cup choppedtomato- 0.25 cup choppedsalt - according to tasteoil - 1 tsp.curry leaves - optional
Cut salmon into small chunks. Heat oil, add ginger-garlic-chillie paste, curry leaves and onion, fry for 3-4 mins. Then add tomatoes and fry for another minute on slow fire since we are using very less oil. Add salmon, coconut milk and salt and let the curry simmer for 7-8 mins. Add water if necessary.
The same recipe can be used to make chicken, beans or vegetable curry.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLESHA1.
The same recipe can be used to make chicken, beans or vegetable curry.
Number of Servings: 2
Recipe submitted by SparkPeople user ASHLESHA1.
Nutritional Info Amount Per Serving
- Calories: 249.0
- Total Fat: 11.0 g
- Cholesterol: 83.1 mg
- Sodium: 460.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 32.5 g
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