Low fat Spinach and Veggie Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Fat free cream cheese, fat free sour cream, 1 package frozen spinach, 1 Lipton Vegetable Soup dry mix pacakage, 1 can water chesenuts
Mix cream cheese, sour cream, lipton veggie mix and water chestnuts together in a bowl. Thaw frozen spinach and mix in as well. Place in slow small crock pot or bowl. If using crock pot, allow dip to become warm. If using bowl, place in microwave until throughly warm. Serve with pitas, bread, or tortillas.
Number of Servings: 4
Recipe submitted by SparkPeople user EMORRIS2.
Number of Servings: 4
Recipe submitted by SparkPeople user EMORRIS2.
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 1.1 g
- Cholesterol: 15.8 mg
- Sodium: 721.8 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 3.6 g
- Protein: 15.7 g