Spicy African Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp oil 1 large onion, minced 4 garlic cloves, crushed 1 tsp chili powder 2 red bell peppers, chopped1 1/2 cups carrots, chopped1 1/2 cups potatoes, chopped 3 celery stalks, chopped 4 cups broth, vegetable 6 tbsp crunchy peanut butter 2/3 cup corn 1/2 tsp salt 1 tsp black pepper
Makes 6 1-Cup Servings
Heat the oil in a large pan. Add the onion and garlic and cook for about 3 minutes. Add the Chili powder and cook for 1 minute longer.
Add the red peppers, carrots, potatoes and celery. Stir well and cook for 4 minutes longer, stirring occasionally.
Add the vegetable broth, peanut butter and corn kernels, stirring until thoroughly combined.
Season well and bring to a boil. Cover and simmer for about 20 minutes until all the vegetables are tender. Adjust the seasoning before serving.
** NOTE, I use low sodium vegetable broth. I could not find it listed in the spark ingredients. But that should reduve the sodium content per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ANJLIX.
Heat the oil in a large pan. Add the onion and garlic and cook for about 3 minutes. Add the Chili powder and cook for 1 minute longer.
Add the red peppers, carrots, potatoes and celery. Stir well and cook for 4 minutes longer, stirring occasionally.
Add the vegetable broth, peanut butter and corn kernels, stirring until thoroughly combined.
Season well and bring to a boil. Cover and simmer for about 20 minutes until all the vegetables are tender. Adjust the seasoning before serving.
** NOTE, I use low sodium vegetable broth. I could not find it listed in the spark ingredients. But that should reduve the sodium content per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user ANJLIX.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 13.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,144.0 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.4 g
- Protein: 6.5 g
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