Stir Fry (brown rice, broccoli, pepper, onions, mushrooms)

Name: Stir Fry (brown rice, broccoli, pepper, onions, mushrooms) Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Brown rice 2 cups (dry); Green or red pepper 1 big; Mushrooms (fresh or canned) 4 oz.; Onions 1/2 medium; Canola oil 6 tbsp; Soy sauce 6 tbsp (optional)

(2)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Brown rice, 2 cups (dry)Green or red pepper, 1 bigMushrooms (fresh or canned), 4 oz.Onions, 1/2 mediumCanola oil, 6 tbspSoy sauce, 6 tbsp (optional)

Directions

Makes 4 servings.
Prepare the rice according to instructions.
In a separate pan or wok, sautee the onions, peppers, mushrooms, and broccoli. Once the vegetables are cooked, or when the rice is done, add the rice to the wok with the vegetables, season with sauce salt and it's ready to serve

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHFORLIFE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 460.8
Total Fat: 23.5 g
Cholesterol: 0.0 mg
Sodium: 1,047.8 mg
Total Carbs: 54.6 g
Dietary Fiber: 7.1 g
Protein: 9.6 g

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Member Reviews

KABBCB1
They make a low sodium soy sauce that actually taste better and is better for you!...Kroger sells it - 3/17/11
HKSMPP
absolutely delicious! i didnt add soy sauce only because others in my family dont care for it.the other half love it.so..i kept it on the table as a condiment.eaten either way, it was enjoyed by all.not to mention its fast and easy! - 7/25/10
ANGELSLOVE29
cant do soy sauce but will think of other seasonings to try. thnx - 7/15/10
FIT_BY_2012
I plan to make this for dinner tonight, minus the soy sauce. It sounds yummy! - 6/9/10