Protein Oatmeal pancakes

Name: Protein Oatmeal pancakes Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 1/4 cup egg beaters; 1/2 cup old fashioned oats; 1 scoop protein powder

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup egg beaters1/2 cup old fashioned oats1 scoop protein powder

Directions

Mix all ingredients together. Heat a nonstick skillet. pour the mixture into 3 pancakes. Cook on one side, when golden brown, turn over and cook the other side. Eat with applesauce or maple syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user MOBILESMITHS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 290.0
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 245.0 mg
Total Carbs: 34.0 g
Dietary Fiber: 5.0 g
Protein: 29.0 g

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