mini quiche

Name: mini quiche Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: Eggs; water; green pepper; onions; cheese; bacon; sausage

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Eggswatergreen pepperonionscheesebacon sausage

Directions

Increase the ingredients and make several at a time. Keep them in the fridge and pull them out each morning. Put them in the microwave and you have a delicious breakfast.

Number of Servings: 2

Recipe submitted by SparkPeople user BUTTERFLLY130.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 17.7 g
Cholesterol: 222.4 mg
Sodium: 474.7 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.1 g
Protein: 13.8 g

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