Magic Soup - hcg style
(2)
  • Number of Servings: 1
Ingredients
Bring 2 c. water to a boil in medium size saucepan.Crumble 3.5 oz raw hamburger into water along with some chopped onion (sometimes I add some diced jalapeno pepper).When meat is brown (about 2 min,) add 1 c. diced (canned) tomatoes (I use an immersion blender and make it smoother, ‘cuz I don’t like “chunks”). Then add your seasoning: garlic & onion salt, black pepper, Mrs. Dash herb & garlic seasoning – let simmer 10 more minutes & eat! (I make up several batches and freeze them in individual containers.)
Directions
1 serving each

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYFOR40.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 708.3
  • Total Fat: 9.0 g
  • Cholesterol: 62.5 mg
  • Sodium: 1,007.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 24.8 g

Member Reviews
  • VMASON232
     I've never heard of "browning" raw ground beef in a pan of water. How about browning it, then draining the liquid/fat, and then making the soup with all the ingredients...? - 9/4/13
  • EARTHYONE
     The nutritional info is wrong; best you get to know what 100g / 3.5 oz of your chosen protein adds up to & never mind the stupid nutritional thingy -- they are frequently wrong!

    For less fat, use ground chicken breast.

    Be careful when buying canned tomatoes - look for ones that have no salt. - 7/3/13
  • JIBBIE49
     Thanks for these recipes. I love the hCG Diet! - 11/3/11
  • KANDYKISS2
     This calorie counter listed tomatoes at 490 calories, that could be the problem. Without the onions (I don't mix veggies and I don't know how much you used but onion powder would work for zero calories) in my calorie counter it estimated 287 calories and you can use lean meat like round steak to cut - 7/29/11
  • B_ARMENDARIZ
     The calorie count has to be wrong... 1 protein and 1 vegetable, not sure how that adds up to 700+ calories. If the calorie count is correct then I can't use it for hCG, Phase 2. - 6/16/11
  • WICHYWOMAN
     Sounds good, Question though, on the 1 c. of diced/canned tomatoes, do you drain it first? - 5/16/11
  • PAIGE089
     this sounds really good! but i'm not sure how this is hCG protocol friendly? I'm definitely saving it to try it out later on! - 5/29/10



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