Beef and Leek Stir Fry
(22)
  • Number of Servings: 4
Ingredients
8 oz top sirloin beef3 cloves garlic2 tsp soy sauce1/2 of a leekDash of salt and pepper
Directions
Slice beef and combine with garlic, soy sauce, and pepper and marinate at room teperature for 20 minutes.
Slice leeks and set aside.
In a skillet, heat oil over high heat and begin to brown the beef. Add leeks and salt and stir until leeks are wilted and meat cooked.

This goes very well with sesame oil and hoisin sauce.


Number of Servings: 4

Recipe submitted by SparkPeople user JULZ654.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 151.6
  • Total Fat: 5.5 g
  • Cholesterol: 60.5 mg
  • Sodium: 273.9 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.2 g

Member Reviews
  • SUGARSMOM2
     this is a special one ladies . serve over rice and it is a meal . add chopped green onions . and top with fried onion rings in a can .. - 7/10/11
  • BARBLAM1
     2 ounces of beef and a few leek pieces? Are you kidding? Serves 4? How about it serves two over brown rice and some roasted brussel sprouts on the side. I - 11/14/11
  • TXMAMA63
     Added green peppers and oyster sauce. Served with brown rice, salad and corn and it made a filling, complete healthy meal. My hubby and teenage boys loved it. Thanks. - 8/3/12
  • VSEL56
     You mention heating the oil in the pan, but your recipe does not indicate how much oil. Have you included oil in your calories? - 11/19/11
  • GRAMPIAN
     I agree with Barblami: minuscule portions! - 11/18/11
  • LAURAB242
     Good start to build a meal around - 11/15/11
  • GINIEMIE
     I liked the beef and leek stir fry a lot. I used low sodium soy sauce and a good amount of coarsely ground black pepper. It was great with wild rice and some mixed chinese vegetables on the side. I also used sesame oil. - 10/16/11
  • DSCHERTZER
     loved it - 9/12/11
  • LEANJEAN6
     This is really delicious! - 9/12/11
  • WDOG82
     Loved it. I love leeks. - 7/10/11
  • IAMDESSIE
     The leeks helps to bring out the flavor in your meat. - 7/10/11
  • PATRICIAANN46
     This sounds very good........will give it a try soon. - 7/10/11
  • BMKEARBEY
     This sounds really good. I have added it to my meal plan! Thanks! - 7/10/11
  • ILANAG
     It was my first time cooking leeks. It was easy and I really enjoyed it. - 9/20/10
  • MAHITCHEN
     Fantastic, though i did have a smell serving of rice with mine. Been looking for more ways to use leeks, apart from my soups. Thankyou. - 6/8/09
  • SANDALEIN
     I've been looking for a way to use up my leeks. Thanks for this! - 10/10/08
  • SIMPSOC
     This was a great dinner and quick! - 9/30/08
  • JILLYW
     Very good and easy! I love leeks! - 2/12/08
  • TAMARASW
     I can not believe how well this went over with my family. The leeks are a nice touch, and they almost work as a pasta substitute...at least that's what my 12-yr old thought. Just be careful not to use to much soy sauce or stir-fry the leeks too long. - 8/1/07
  • JONEILNH
     thanks! I've been looking for a recipe to use leeks -- this one is yummy! - 3/20/07
  • LINDAPOST
     Yum! A healthy choice - 3/15/07
  • CD704044
     Yummy and really fast ! - 3/15/07



© 2024 SparkPeople, Inc. - Terms - Privacy