Andrea Metcalf's Naked Fitness Tortilla Soup

Name: Andrea Metcalf''s Naked Fitness Tortilla Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5
Ingredients: 1 c chopped carrots; 1 c chopped onions; 8 cups chicken broth; 8 6 corn tortillas (not fried) chopped in pieces; 1 12oz can black beans rinsed and drained; 1 Fajita spice packet OR 2Tbsp each: cumin chili powder cilantro; 12oz grilled chicken breast (no skin) chopped

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 c chopped carrots1 c chopped onions8 cups chicken broth8 6" corn tortillas (not fried), chopped in pieces1 12oz can black beans, rinsed and drained1 Fajita spice packet OR 2Tbsp each: cumin, chili powder, cilantro12oz grilled chicken breast (no skin), chopped

Directions

Grill chicken breasts, chop. Lightly oil (spray) large soup pot. Add carrots and onions, cook for 3 to 4 minutes. Add chicken stock and cut up corn tortillas. Bring to a boil and let cook 20 minutes until tortillas dissolve in the soup. Add the salsa, rinsed beans, and seasonings. Add cut up chicken breast. Separate into approx. 5 2-cup servings. (Use reduced sodium broth if watching sodium intake.)

Number of Servings: 5

Recipe submitted by SparkPeople user KRISTINLIZ.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving