Protein Smoothie

Name: Protein Smoothie Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 cup of whole milk; One scoop of unflavored GNC 100% Whey Protein; Three frozen unsweetened strawberries; 1/4 cup of frozen unsweetened blueberries; 8 ounces of whole milk plain yogurt (I use homemade); Two or three packs of Splenda or other sweetener as desired; Three ice cubes

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 cup of whole milkOne scoop of unflavored GNC 100% Whey ProteinThree frozen, unsweetened strawberries1/4 cup of frozen, unsweetened blueberries8 ounces of whole milk plain yogurt (I use homemade)Two or three packs of Splenda or other sweetener as desiredThree ice cubes

Directions

Blend in a good quality blender until well blended. I use a Vitamix. Drink.

Number of Servings: 1

Recipe submitted by SparkPeople user TALACHEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.3
Total Fat: 12.6 g
Cholesterol: 79.2 mg
Sodium: 182.9 mg
Total Carbs: 23.4 g
Dietary Fiber: 1.5 g
Protein: 32.1 g

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