corn chowder

Name: corn chowder Recipe
Yield: 3
Ingredients: cut corn--- 3.2; milk 2% reduced--1.5; swanson chicken broth--2 cups; vegetable oil--1 tbsp; russet potato--1 cup cubed

Number of Servings: 3

Ingredients

cut corn--- 3.2milk 2% reduced--1.5swanson chicken broth--2 cupsvegetable oil--1 tbsprusset potato--1 cup cubed

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user ARMYWIFE0730.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 263.4
Total Fat: 8.2 g
Cholesterol: 10.0 mg
Sodium: 445.0 mg
Total Carbs: 39.1 g
Dietary Fiber: 1.7 g
Protein: 9.1 g

More Recipes Like This

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews