Banana Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Banana, fresh, 1 medium (7" to 7-7/8" long)Yogurt, plain, low fat, 1 cup (8 fl oz) Honey, 1 tbsp Water, tap, 4 ice cube (3/4 fl oz)
Throw it all in a blender and blend until the ice cubes are sufficiently broken up. You could easily turn this into strawberry banana by adding either fresh sliced strawberries or use 4 oz of plain yogurt and 4oz of strawberry yogurt.
I've heard of protein powder being added, chocolate being added and I'm sure it's all great but I just go with a plain banana smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CALEYWOODS.
I've heard of protein powder being added, chocolate being added and I'm sure it's all great but I just go with a plain banana smoothie.
Number of Servings: 1
Recipe submitted by SparkPeople user CALEYWOODS.
Nutritional Info Amount Per Serving
- Calories: 326.7
- Total Fat: 4.4 g
- Cholesterol: 14.7 mg
- Sodium: 175.2 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 2.8 g
- Protein: 14.1 g
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