Summer Rolls (Rice Paper Wraps)

Name: Summer Rolls (Rice Paper Wraps) Recipe
Yield: 1
Ingredients: Rice Paper Wrapper 2 serving; Chicken Breast no skin 1.5 ounces; Iceberg Lettuce (salad) 2 leaf medium; Carrots raw 0.25 cup grated; Rice Noodles .5 cup

Number of Servings: 1

Ingredients

Rice Paper Wrapper, 2 serving Chicken Breast, no skin, 1.5 ounces Iceberg Lettuce (salad), 2 leaf, medium Carrots, raw, 0.25 cup, grated Rice Noodles, .5 cup

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SASKPERD19.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 0.8 g
Cholesterol: 24.6 mg
Sodium: 284.9 mg
Total Carbs: 42.4 g
Dietary Fiber: 1.8 g
Protein: 12.3 g

More Recipes Like This

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews