Protein Waffles with Flaxseed

Name: Protein Waffles with Flaxseed Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 egg white; 1 tbsp. (10 grams) Whey protein (Vanilla); 2 tbsp. (15 grams ) Rolled Oats (ground in a coffee grinder); 1/2 tbsp. (5 grams ) whole Flax seed (ground in a coffee grinder); 3 tbsp. (45 grams) Whipped (or small curd) 1%-fat Cottage cheese; 1 tbsp. fresh citrus juice (orange/ lemon/ lime/ grapefruit); a pinch (1/8 tsp.) of fresh citrus zest; Equipment: cooking spray waffle maker electric mixer (or food processor) coffee grinder

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 egg white1 tbsp. (10 grams) Whey protein (Vanilla)2 tbsp. (15 grams ) Rolled Oats (ground in a coffee grinder)1/2 tbsp. (5 grams ) whole Flax seed (ground in a coffee grinder)3 tbsp. (45 grams) Whipped (or small curd) 1%-fat Cottage cheese 1 tbsp. fresh citrus juice (orange/ lemon/ lime/ grapefruit) a pinch (1/8 tsp.) of fresh citrus zestEquipment: cooking spray, waffle maker, electric mixer (or food processor), coffee grinder

Directions

1. Preheat the waffle maker.
2. Grind oats and flax seeds in a coffee grinder till it makes fine powder.
3. If using a mixer, beat up together egg white, citrus juice and zest and protein powder. Add cottage cheese and mix well. Add ground oats and flax seed and mix.
If using a food processor, put all the ingredients and mix well, scrapping sides of the bowl with spatula.
4. Spray non-stick spay on waffle maker. Pour the batter and cook for 5 minutes.
5. Serve immediately. Garnish with Greek yogurt, honey and fresh fruits.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.2
Total Fat: 3.6 g
Cholesterol: 27.1 mg
Sodium: 264.0 mg
Total Carbs: 12.8 g
Dietary Fiber: 2.5 g
Protein: 22.1 g

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Member Reviews

PATIENTPEONY
Totally loved this recipe! Very light but substantial. A perfect breakfast food for the low-carber who doesn't feel like meat in the morning. I did add a tbsp of coconut flour so I'm not sure how that affects the counts but it did add a bit more body to hold in my waffle maker. Thanks! - 1/25/11

Reply from IRONORCHID (1/25/11)
Thank you very much for your feedback on my recipe! It is always such a fun to read people not being afraid of making substitutions or adding. :)