spinach dip (Losingjess)

  • Number of Servings: 4
Ingredients
1 clove minced garlic or few dashes garlic powder1/2 pack frozen spinach1/2 can sliced water chestnuts - diced4 oz 1/3 fat cream cheese1/8 cup 1% milk1/4 cup shredded sharp cheddar cheese 2%1/4 cup mozzarella cheese part skimdash worchestershire saucefresh ground pepper
Directions
in small sauce pan heat garlic, cream cheese, mozzarella, cheddar and milk together untill melted. add in spinach, worchestershire, pepper and waterchestnuts and mix untill well combined.

makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user LOSINGJESS.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 127.0
  • Total Fat: 8.8 g
  • Cholesterol: 29.1 mg
  • Sodium: 251.1 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.4 g

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