Broccolli and ham quiche cups

Name: Broccolli and ham quiche cups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 6 eggs 1 can evaporated milk 2 cups cooked broccolli 1 cup diced ham and 1 cup diced cheddar cheese.

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

6 eggs, 1 can evaporated milk, 2 cups cooked broccolli, 1 cup diced ham and 1 cup diced cheddar cheese.

Directions

BEat eggs and milk together. Add all other ingredients. Spray 16 cupcake pan with cooking spray. Bake at 375 for 30-40 minutes, until brown and firm. Makes 16 quiche cups.

Number of Servings: 12

Recipe submitted by SparkPeople user LWELLER2.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 147.4
Total Fat: 9.7 g
Cholesterol: 133.1 mg
Sodium: 290.5 mg
Total Carbs: 4.5 g
Dietary Fiber: 0.3 g
Protein: 10.3 g

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