Migas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Egg substitute, liquid (Egg Beaters), 0.5 cup (remove) * *Diced Tomatoes & Green Chilies (RoTel), 1 serving (remove) * Tortilla Chips, 1 oz (remove) * Olive Oil, 1 tbsp (remove)
oil is to cook in.... you can substitute for a lower cal oil if you wish
combine all ingredients in a small bowl, make sure the chips are crushed into bite size pieces
cook as you would scrambled eggs
:) enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LALA8303.
combine all ingredients in a small bowl, make sure the chips are crushed into bite size pieces
cook as you would scrambled eggs
:) enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user LALA8303.
Nutritional Info Amount Per Serving
- Calories: 170.7
- Total Fat: 10.5 g
- Cholesterol: 0.6 mg
- Sodium: 449.8 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.4 g
- Protein: 7.0 g
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