Cauliflower, Pea, and Potato Bhaji
- Number of Servings: 5
Ingredients
Directions
Margarine or butter, 3 tbsp Onions, raw, 1 cup, choppedGarlic, 2 cloves Paprika, 1.5 tsp Cumin seed, 2 tsp Cardamom, ground, .75 tspGaram masala, 2 tspCoconut Milk, 1.66 cup Potato, 4 medium Peas, frozen, 1.5 cup Water, 1/2 cup
Heat butter, cook onion and garlic until tender. Add spices. And 1/2 cup water, coconut milk, and potato. SImmer until potato is tender. Add cauliflower, simmer until tender, add peas and simmer until heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user BEWARN.
Number of Servings: 5
Recipe submitted by SparkPeople user BEWARN.
Nutritional Info Amount Per Serving
- Calories: 367.2
- Total Fat: 20.8 g
- Cholesterol: 0.0 mg
- Sodium: 137.1 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 6.6 g
- Protein: 7.9 g
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