Dukan Diet Turkey Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
500g Lean minced beef or turkey mince3 tbsp Oatbran1-2 egg whites1 stock cubecrushed chilli (if you want it spicy)You can add other herbs and/or spices as you want..
Makes six (6) burgers
1. Put mince into a bowl and stir in the crushed stock cube and oatbran
2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
3. Then mix in the spices/herbs (add whatever spices you like to the mix.)
4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZY63.
1. Put mince into a bowl and stir in the crushed stock cube and oatbran
2. Add the egg whites and mix together until all the egg has been absorbed (it should form into a compact mixture, not too sticky, if it is too sticky mix in a sprinkle of oatbran)
3. Then mix in the spices/herbs (add whatever spices you like to the mix.)
4. Take lumps of the mixture and with your hands make into 6 patties and grill on a medium heat for 10-20 minutes turning in between.
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZY63.
Nutritional Info Amount Per Serving
- Calories: 134.4
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.7 g
- Protein: 18.1 g
Member Reviews
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KAREN745
Something I had to look up: 500g is just slightly more than a pound. I used ground turkey, added 1 egg white, onion powder, garlic powder, chili powder, chicken seasoning, and quite a bit more oat bran b/c my turkey was very moist. Grilled and ate w/o the mushrooms.......it was delicious! Thanks. - 5/17/11