Individual Multigrain Pizza Crusts

Name: Individual Multigrain Pizza Crusts Recipe
Prep time: 75 min
Cook time: 5 min
Total time: 80 min
Yield: 16
Ingredients: 1.5 cups hot water; 1 packet yeast; .25 cup olive oil; .5 cut original oats; .25 uncooked quinoa; .25 cup ground flax meal; 1 egg white; 2 cups whole wheat flour; 2 tablespoons Mrs. Dash Garlic & Herb (or your own combo of herbs and spices)

Minutes to Prepare: 75
Minutes to Cook: 5

Number of Servings: 16

Ingredients

1.5 cups hot water1 packet yeast.25 cup olive oil.5 cut original oats.25 uncooked quinoa.25 cup ground flax meal1 egg white2 cups whole wheat flour2 tablespoons Mrs. Dash Garlic & Herb (or your own combo of herbs and spices)

Directions

In a large bowl, dissolve yeast into water. Add olive oil and egg white, then add remaining ingredients, mixing in just enough flour to make the dough pliable, but not terribly sticky. Knead until elastic. Drizzle with olive oil, cover loosely with a flour sack, and allow to rise until double in bulk (about 40 minutes using quick-rise yeast).

Press small portions of the dough into very thin, pizza-sized circles. Place onto a well oiled cookie sheet. Allow to rise 20-30 minutes, then bake in an oven heated to 400 degrees just until cooked (but not browned), about 5-6 minutes. Remove and top with desired toppings then return to oven to finish cooking.

To freeze, allow cooked crusts to cool. Stack with parchment between each crust, wrap tightly in plastic wrap and freeze. Frozen pizza's will last up to 2 months in the freezer.

Makes 16 individual pizza crusts, one crust per serving.

Number of Servings: 16

Recipe submitted by SparkPeople user KALORIE-KILLAH.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 114.6
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 4.0 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.0 g
Protein: 3.4 g

More Recipes Like This

TIME15

CALS76

(20 ratings)

Crispy Green Beans with Pesto

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans. Submitted by: STEPFANIER

CALORIES 76.3 FAT 5.8 PROTEIN 2.5 CARBS 4.6 FIBER 2

TIME15

CALS239

(40 ratings)

Pita Pizza

Instead of ordering pizza, try this healthy alternative. It's a fun and easy treat sure to satisfy your pizza craving without all of the calories and fat. Add any of your favorite pizza ingredients.Submitted by: BAVONE22

CALORIES 239.4 FAT 2 PROTEIN 15.2 CARBS 42.7 FIBER 6.3

TIME5

CALS65

(58 ratings)

Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by: CHEF_MEG

CALORIES 65.2 FAT 1.8 PROTEIN 3.6 CARBS 11.2 FIBER 2.9

TIME0

CALS210

(52 ratings)

Veggie Lasagna Stir-Fry

Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN

CALORIES 210.4 FAT 5.7 PROTEIN 19.2 CARBS 24.9 FIBER 6.3

TIME0

CALS208

(24 ratings)

Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by: ADRIANN1

CALORIES 208.3 FAT 4.6 PROTEIN 14 CARBS 29.8 FIBER 6.2

Member Reviews