Whole wheat and oat flour waffles

Name: Whole wheat and oat flour waffles Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 16
Ingredients: 1 cup fresh ground oat flour; 2 cups fresh wheat flour; 2 3/4 cup milk; 1/4 cup lemon juice; 1/3 cup butter melted; 1/2 cup apple sauce; 1 tbs baking powder; 1 1/2 tsp baking soda; 2 tsp salt; 1 tsp sugar

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 16

Ingredients

1 cup fresh ground oat flour2 cups fresh wheat flour2 3/4 cup milk1/4 cup lemon juice1/3 cup butter, melted1/2 cup apple sauce1 tbs baking powder1 1/2 tsp baking soda2 tsp salt1 tsp sugar

Directions

Mix all ingredients together well. Bake on a hot waffle iron until done. Makes about 16 waffles

Number of Servings: 16

Recipe submitted by SparkPeople user KELLIEJOS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 142.3
Total Fat: 5.5 g
Cholesterol: 51.2 mg
Sodium: 561.0 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.5 g
Protein: 5.4 g

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