Dairy-Free Cream of Asparagus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 bunch of asparagus (about 2 cups chopped)1 tbsp olive oil1 tbsp whole wheat flour (or oat flour)4 cups vegetable broth2 cups enriched rice milkpinch nutmegblack pepper to tastechopped parsley
1. Chop asparagus into one-inch pieces and steam until just tender.
2. Heat olive oil in a medium/large pot over medium heat. Add flour and stir continuously for about two minutes.
3. Add 2 cups of broth and cook for 10 minutes until it thickens.
4. Add remaining broth and rice milk and bring to a simmer.
5. Put steamed asparagus in a blender with a ladle or two of the broth and rice milk mixture. Puree and return to pot.
6. Put pot back on low heat and add nutmeg and pepper to taste. Simmer for another 10 minutes.
7. Sprinkle with parsley and serve with fresh bread.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CCEDILLE.
2. Heat olive oil in a medium/large pot over medium heat. Add flour and stir continuously for about two minutes.
3. Add 2 cups of broth and cook for 10 minutes until it thickens.
4. Add remaining broth and rice milk and bring to a simmer.
5. Put steamed asparagus in a blender with a ladle or two of the broth and rice milk mixture. Puree and return to pot.
6. Put pot back on low heat and add nutmeg and pepper to taste. Simmer for another 10 minutes.
7. Sprinkle with parsley and serve with fresh bread.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user CCEDILLE.
Nutritional Info Amount Per Serving
- Calories: 126.3
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 588.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 1.6 g
- Protein: 2.6 g
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