Blueberry Flax Muffins

Name: Blueberry Flax Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 12
Ingredients: 1 c. white flour; 1 c. whole wheat flour; 1/4 c. ground flax seed + 2 tbsp.; 3 tsp. baking powder; 1/2 tsp. salt; 1 tsp. pumpkin pie spice; 1 egg; 1/2 c. unsweetened applesauce; 1 c. rice milk; 1 c. frozen blueberries; 1/2 tsp. stevia

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 c. white flour1 c. whole wheat flour1/4 c. ground flax seed + 2 tbsp.3 tsp. baking powder1/2 tsp. salt1 tsp. pumpkin pie spice1 egg1/2 c. unsweetened applesauce1 c. rice milk1 c. frozen blueberries1/2 tsp. stevia

Directions

Combine all dry ingredients together. Stir in blueberries. Combine all liquid ingredients together. Stir well. Pour liquids into dry ingredients. Stir till just moistened. Plop into muffin tins sprayed with oil or lined with silicone muffin liners. Sprinkle the 2 tbsp. of ground flax seed over top the muffins. Bake at 350 F for 20 minutes. Let cool 10 minutes in pan and then they will come out easily.

Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user 2SUBLIME.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 110.1
Total Fat: 1.7 g
Cholesterol: 17.7 mg
Sodium: 232.3 mg
Total Carbs: 21.2 g
Dietary Fiber: 2.7 g
Protein: 3.6 g

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