MONGOLIAN BEEF STIR-FRY
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:GREEN BEAN THREADS (VERMICELLI)Flank Steak, 1 lb *Soy Sauce-low sodium, 2 tbspSherry, dry, 1 fl. oz Cornstarch, 1 TBSP *Peanut Oil, 1 tbsp Ginger Root, 2 tsp Shiitake Mushrooms, 1/2 cup pieces (more if you want)Carrots, raw, 1 slice THINScallions, raw, 1 cup, chopped Almonds, 1 cup, slivered *Oyster Sauce, 2 tbsp ASIAN GOURMET SPICY CHILI & GARLIC SAUCE, 2 tbsp Broccoli, fresh, 1.5 cup, chopped *Snow Peas, fresh, 1/2 cup
Serves four to five . The volume of vegetable can add a 5th serving. Seafood or chicken can be substituted for the beef.
1) Prepare the noodles per package. Drain and coarsely chop.
2) Combine steak, 1 tbsp of the low sodium soy, 1 tbsp of the sherry and the cornstarch
3) Heat 2 tsps of oil in a large wok over high heat. Add the steak and cook stirring often, 4 minutes or untill no longer pink. Transfer to plate and set aside.
4) Returne the wok/skillet to stove topand heat remaining oil over high heat. Add gingerand mushrooms and cook, stirring often, 2-3 minutes or untill mushrooms are soft. Add carrot, broccoli, snow peas, almonds to pan and cook 2 minutes. Add scallions and cook 1 minute. Add noodles and reserved steak and cook 1 minute longer or until cooked thoroughly.
5) pour oyster sauce, chili-garlic sauce and remaining soy sauce and sherry into the wok/skillet. cook 1 minute or until thickened. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user 50AND2FAT.
1) Prepare the noodles per package. Drain and coarsely chop.
2) Combine steak, 1 tbsp of the low sodium soy, 1 tbsp of the sherry and the cornstarch
3) Heat 2 tsps of oil in a large wok over high heat. Add the steak and cook stirring often, 4 minutes or untill no longer pink. Transfer to plate and set aside.
4) Returne the wok/skillet to stove topand heat remaining oil over high heat. Add gingerand mushrooms and cook, stirring often, 2-3 minutes or untill mushrooms are soft. Add carrot, broccoli, snow peas, almonds to pan and cook 2 minutes. Add scallions and cook 1 minute. Add noodles and reserved steak and cook 1 minute longer or until cooked thoroughly.
5) pour oyster sauce, chili-garlic sauce and remaining soy sauce and sherry into the wok/skillet. cook 1 minute or until thickened. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user 50AND2FAT.
Nutritional Info Amount Per Serving
- Calories: 456.9
- Total Fat: 25.7 g
- Cholesterol: 56.7 mg
- Sodium: 711.3 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 5.6 g
- Protein: 31.6 g
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