Shish Taouk

Name: Shish Taouk Recipe
Yield: 8
Ingredients: 2 pounds of chicken (boneless skinless breast meat); 3 tablespoons olive oil; 3 cloves garlic chopped; 1/4 cup lemon juice; 1 teaspoon cumin; 1 teaspoon each salt and pepper; 1 teaspoon cayenne pepper

Number of Servings: 8

Ingredients

2 pounds of chicken (boneless, skinless breast meat) 3 tablespoons olive oil 3 cloves garlic, chopped 1/4 cup lemon juice 1 teaspoon cumin 1 teaspoon each salt and pepper 1 teaspoon cayenne pepper

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user PLETHORA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 178.9
Total Fat: 6.9 g
Cholesterol: 67.2 mg
Sodium: 373.3 mg
Total Carbs: 1.3 g
Dietary Fiber: 0.2 g
Protein: 26.9 g

More Recipes Like This

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews