Beef and Broccoli
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Garlic, 1 clove Ginger Root, 2 tsp gratedSherry, dry, .50 fl. oz *Soy Sauce, 1 tbsp *Hoisin Sauce, 1 tbsp *Honey, 1 tbsp *Peanut Oil, 2 tbsp Beef, top sirloin, 16 oz Cornstarch, .10 cup Broccoli, fresh, 4 cup, chopped
Combine garlic, ginger, vinegar, soy sauce, hoisin sauce and honey. Mix well and set aside until ready to use.
Preheat a wok or a large skillet. Once it has reached a medium heat, add 1/2 of the beef to the pan. Cook for 2-3 minutes. Add 1/2 the broccoli to the pan and shake frequently.
Add 1/2 of the sauce and stir to evenly coat the beef and broccoli. Cook until the sauce thickens about 5 minutes.
Repeat the process wit hteh other half of the ingredients.
Serve immediately with white steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STANDFAST4.
Preheat a wok or a large skillet. Once it has reached a medium heat, add 1/2 of the beef to the pan. Cook for 2-3 minutes. Add 1/2 the broccoli to the pan and shake frequently.
Add 1/2 of the sauce and stir to evenly coat the beef and broccoli. Cook until the sauce thickens about 5 minutes.
Repeat the process wit hteh other half of the ingredients.
Serve immediately with white steamed rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STANDFAST4.
Nutritional Info Amount Per Serving
- Calories: 362.5
- Total Fat: 16.3 g
- Cholesterol: 101.0 mg
- Sodium: 389.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.9 g
- Protein: 37.5 g
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