Veggie Poached eggs

Name: Veggie Poached eggs Recipe
Yield: 4
Ingredients: Soften carrots and asparagus in oil on skillet add spinach and sauce till heated. Make 4 holes in sauce crack eggs and poach in sauce.

Number of Servings: 4

Ingredients

Soften carrots and asparagus in oil on skillet, add spinach and sauce till heated. Make 4 holes in sauce, crack eggs and poach in sauce.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SLK232.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 6.9 g
Cholesterol: 211.0 mg
Sodium: 369.6 mg
Total Carbs: 8.4 g
Dietary Fiber: 2.5 g
Protein: 8.2 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

Member Reviews