Spinach, Pine Nut and Sultana Stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Serves 41 tablespoon olive oil900g spinach, washed and shredded2 garlic cloves0.5 teaspoon ground nutmeg50g pine nuts50g sultanas1 tablespoon lemon juicesalt and pepper to taste.
Serves 4
Heat the olive oil in a large pan and stir fry the spinach in handfuls until it is all in the pan.
Add the remaining ingredients and stir well.
Cover the pan and cook for about 5 minutes or until the spinach is just tender.
Season to taste and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SPIRALDANCER.
Heat the olive oil in a large pan and stir fry the spinach in handfuls until it is all in the pan.
Add the remaining ingredients and stir well.
Cover the pan and cook for about 5 minutes or until the spinach is just tender.
Season to taste and serve hot.
Number of Servings: 4
Recipe submitted by SparkPeople user SPIRALDANCER.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 14.1 g
- Cholesterol: 0.0 mg
- Sodium: 178.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 5.8 g
- Protein: 8.8 g
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