Fruit Smoothie

Name: Fruit Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: 1 cup Welch's 100% White Grape Juice; 1 sliced medium banana; 1 cup diced watermelon; 20 blueberries; 24 frozen strawberries

(3)

Number of Servings: 3

Ingredients

1 cup Welch's 100% White Grape Juice1 sliced medium banana1 cup diced watermelon20 blueberries24 frozen strawberries

Directions

Add all ingredients in the order given and blend in smoothie maker or blender.

Number of Servings: 3

Recipe submitted by SparkPeople user STARDUST53.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 134.9
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 10.3 mg
Total Carbs: 33.5 g
Dietary Fiber: 3.1 g
Protein: 1.1 g

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Member Reviews

GAASTRA
very refreshing and tasty, curbs the sweet tooth - 4/2/08
WOLRAB
Delicious, healthy and refreshing! The frozen fruit works better than ice! - 1/28/08
NEWBEIN
good at curbing that sweet tooth AND getting in ample servings of fruit. my 3 yr old LOVED it. it's definitely a keeper! Thanks! - 1/7/08