raisin bran muffins
- Number of Servings: 12
Ingredients
Raisins, 1 cup (not packed) *Whole Wheat Flour, 1 cup*Unprocessed Wheat Bran (Miller's Bran), 1 cup (**SPLENDA PACKET(1), 12 serving (or 1/4 cup meaure*Baking Powder, 3 tsp *Salt - Iodized Sea Salt, 0.25 tsp *Non-fat powdered milk, .25 cup *Syrup - Carey's Sugar Free Syrup 1/4 cup *Applesauce (Fred Meyer brand); no sugar added, .25 cup *Egg, fresh 70 calorie large, 2 serving *Walnuts - Diamond Walnut Halves, .5 cup chopped
Heat oven to 400.
spray 12 muffin cups
Combine dry ingredients, incl. raisins & walnuts
Combine milk, syrup, applesauce, & eggs.
Mix wet into dry till just moistened.
Fill muffin cups 2/3 full.
Bake 15-20 min. till gfolden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user PMLACLK.
spray 12 muffin cups
Combine dry ingredients, incl. raisins & walnuts
Combine milk, syrup, applesauce, & eggs.
Mix wet into dry till just moistened.
Fill muffin cups 2/3 full.
Bake 15-20 min. till gfolden brown.
Number of Servings: 12
Recipe submitted by SparkPeople user PMLACLK.
Nutritional Info Amount Per Serving
- Calories: 138.2
- Total Fat: 4.3 g
- Cholesterol: 35.9 mg
- Sodium: 151.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.5 g
- Protein: 4.8 g