Sesame ginger Asparagus stir-fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound lean top sirloin, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut oil or vegetable oil, divided1 teaspoon oriental sesame oil1 pound thin asparagus, trimmed, cut on diagonal into 1 1/2-inch pieces1 small bunch green onions, cut on diagonal into 1 1/2-inch pieces1 1/2 tablespoons minced peeled fresh ginger2/3 cup beef broth1 tablespoon fish sauce (nam pla)1 teaspoon sugar
Combine beef and cornstarch in large bowl. Using hands, rub to coat well.
Heat 2 tablespoons peanut oil in large skillet over high heat. Working in batches, add beef in single layer and cook, undisturbed, until meat begins to blacken on bottom, about 1 1/2 minutes. Turn over and cook until second side browns, about 1 minute. Transfer beef to large plate.
Heat remaining 2 tablespoons peanut oil and 1 teaspoon sesame oil in same skillet over medium-high heat. Add asparagus, green onions, and ginger; sauté until vegetables are tinged brown and crisp-tender, about 2 minutes. Add broth, fish sauce, and sugar; bring to boil. Return beef to skillet and cook until sauce is slightly thickened, about 1 minute. Transfer to platter and serve.
Market tip: Look for fish sauce at Asian markets and in the Asian foods section of many supermarkets.
Number of Servings: 4
Recipe submitted by SparkPeople user ADDICE.
Heat 2 tablespoons peanut oil in large skillet over high heat. Working in batches, add beef in single layer and cook, undisturbed, until meat begins to blacken on bottom, about 1 1/2 minutes. Turn over and cook until second side browns, about 1 minute. Transfer beef to large plate.
Heat remaining 2 tablespoons peanut oil and 1 teaspoon sesame oil in same skillet over medium-high heat. Add asparagus, green onions, and ginger; sauté until vegetables are tinged brown and crisp-tender, about 2 minutes. Add broth, fish sauce, and sugar; bring to boil. Return beef to skillet and cook until sauce is slightly thickened, about 1 minute. Transfer to platter and serve.
Market tip: Look for fish sauce at Asian markets and in the Asian foods section of many supermarkets.
Number of Servings: 4
Recipe submitted by SparkPeople user ADDICE.
Nutritional Info Amount Per Serving
- Calories: 325.2
- Total Fat: 19.1 g
- Cholesterol: 68.0 mg
- Sodium: 239.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.4 g
- Protein: 27.3 g
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