Pretzel Coated Pork Chops (or chicken)
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 lb of pork loin cutlets (or thin boneless pork chops)2TBSP Dijon Mustard2TBSP Olive Oil2 oz dry wt (about 1 heaping cup) of hard pretzels
Pulverize pretzels in food processor or "bullet" to a consistency similar to coarse bread crumbs. Pour out onto a plate.
Meat should be thinly sliced or pounded thin into 4 oz portions. (6 pieces of meat totalling 1.5 lbs)
Brush meat with dijon mustard and dip both sides in pretzel crumbs
brown in olive oil on medium-high heat for 2-3 min each side
place in baking dish and bake in oven at 350 degrees for 20 minutes.
I usually already have potatoes baking in the oven in advance and just add the meat to the oven. Very good with sweet potatoes and a green veggie!
Number of Servings: 6
Recipe submitted by SparkPeople user ITSMEWENDYLEE.
Meat should be thinly sliced or pounded thin into 4 oz portions. (6 pieces of meat totalling 1.5 lbs)
Brush meat with dijon mustard and dip both sides in pretzel crumbs
brown in olive oil on medium-high heat for 2-3 min each side
place in baking dish and bake in oven at 350 degrees for 20 minutes.
I usually already have potatoes baking in the oven in advance and just add the meat to the oven. Very good with sweet potatoes and a green veggie!
Number of Servings: 6
Recipe submitted by SparkPeople user ITSMEWENDYLEE.
Nutritional Info Amount Per Serving
- Calories: 308.8
- Total Fat: 14.2 g
- Cholesterol: 89.6 mg
- Sodium: 344.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.0 g
- Protein: 34.2 g
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