Tomato Mushroom & Silverbeet Not-Quite Casserole.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 onions, chopped.2 t garlic, either finely chopped or crushed.2.5 cups mushrooms, sliced.2 x 810g. cans chopped tomatoes, no added salt.2 T basil.1 T ground oregano.35g tomato paste.1 cup water.400g. silverbeet, leaves shredded, stalks finely chopped.1cup wholemeal pasta spiral, uncooked.
Spray pan lightly with cooking spray, gently fry onions and garlic till soft.
Add mushrooms, cook stirring till mushrooms begin to soften.
Combine chopped tomatoes, herbs, tomato paste and water, add to pan stirring gently to combine.
Add silverbeet, stir once more.
IF COOKING ON STOVE -
Bring to boil and add pasta, stirring to combine..
Simmer gently, stirring occasionally, for 30 min.
IF USING CROCKPOT -
Transfer to crockpot, bring to boil on HIGH.
When boiling add pasta and stir to combine.
Turn heat setting to LOW and stir occasionally, cooking for 2 - 3 hours.
Season to taste (I don't add any salt or pepper).
Makes 6 x 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTURTLE.
Add mushrooms, cook stirring till mushrooms begin to soften.
Combine chopped tomatoes, herbs, tomato paste and water, add to pan stirring gently to combine.
Add silverbeet, stir once more.
IF COOKING ON STOVE -
Bring to boil and add pasta, stirring to combine..
Simmer gently, stirring occasionally, for 30 min.
IF USING CROCKPOT -
Transfer to crockpot, bring to boil on HIGH.
When boiling add pasta and stir to combine.
Turn heat setting to LOW and stir occasionally, cooking for 2 - 3 hours.
Season to taste (I don't add any salt or pepper).
Makes 6 x 1.5 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTURTLE.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 120.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 10.0 g
- Protein: 6.6 g
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