Cottage cheese zucchini pancake

Name: Cottage cheese zucchini pancake Recipe
Yield: 2
Ingredients: 1/2 cup fat free cottage cheese; 1 medium egg; 3 tablespoons whole wheat flour; 1 tsp canola oil; 1 cup zucchini grated

Number of Servings: 2

Ingredients

1/2 cup fat free cottage cheese1 medium egg3 tablespoons whole wheat flour1 tsp canola oil1 cup zucchini grated

Directions

mix all ingredients together and fry in skillet sprayed with cooking oil until done. Serve with unsweetened applesauce.

Number of Servings: 2

Recipe submitted by SparkPeople user GGKIDS7.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.6
Total Fat: 4.8 g
Cholesterol: 96.0 mg
Sodium: 241.3 mg
Total Carbs: 18.9 g
Dietary Fiber: 3.6 g
Protein: 12.1 g

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