CJ'S Veggies & Cheese Omelet

Name: CJ''S Veggies & Cheese Omelet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/4 cup chopped onions 1/4 cup chopped sweet peppers 1/2 cup chopped frozen broccoli 1/2 cup chopped frozen spinach three large eggs and 56 grams mild grated cheddar cheese.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup chopped onions, 1/4 cup chopped sweet peppers, 1/2 cup chopped frozen broccoli, 1/2 cup chopped frozen spinach, three large eggs and 56 grams mild grated cheddar cheese.

Directions

Serves two

Number of Servings: 1

Recipe submitted by SparkPeople user CJOHNM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 483.8
Total Fat: 40.4 g
Cholesterol: 704.1 mg
Sodium: 949.3 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.8 g
Protein: 37.7 g

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