Single Serve Banana-Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/2 of a fresh banana1/2 cup frozen or fresh mixed berries1/2 cup skim milk4-5 ice cubesA little bit of Splenda, not an entire packet though, optional.
Put ice and milk in blender before other ingredients
Cut banana half into 4 or 5 tiny pieces, add those in. Add berries.
Blend ingredients on low until smooth. Once smooth, sprinkle in the Splenda if you want and blend for another couple of seconds.
Pour it in a glass and drink it! Makes 1 serving that comes out to about 1 1/3 cups.
Can also add milled flax, protein powder, or anything else you want.
Number of Servings: 1
Recipe submitted by SparkPeople user ALLYMCVENTURE.
Cut banana half into 4 or 5 tiny pieces, add those in. Add berries.
Blend ingredients on low until smooth. Once smooth, sprinkle in the Splenda if you want and blend for another couple of seconds.
Pour it in a glass and drink it! Makes 1 serving that comes out to about 1 1/3 cups.
Can also add milled flax, protein powder, or anything else you want.
Number of Servings: 1
Recipe submitted by SparkPeople user ALLYMCVENTURE.
Nutritional Info Amount Per Serving
- Calories: 124.3
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 64.2 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.7 g
- Protein: 5.2 g
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