Chicken Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
3 oz of boneless skinless chicken breast10 grapes cut into quarters 1 tbsp of fat free mayo1 whole wheat tortilla or 1/2 of a whole wheat pita
Boil chicken breast til done.
Shred chicken ( I use my food processor)
Measure out 3oz of chicken ( this is where I prepare for my week I weigh out 5 3oz bags and place them in the fridge)
Take 10 grapes cut them in quarters try and equal a 1/4 of a cup of grapes.
Place the 3 oz of chicken and grapes into a bowl or container and add 1tbsp of Fat Free Mayo
Mix together and place in tortilla or 1/2 a pita and Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SLCONRAD1982.
Shred chicken ( I use my food processor)
Measure out 3oz of chicken ( this is where I prepare for my week I weigh out 5 3oz bags and place them in the fridge)
Take 10 grapes cut them in quarters try and equal a 1/4 of a cup of grapes.
Place the 3 oz of chicken and grapes into a bowl or container and add 1tbsp of Fat Free Mayo
Mix together and place in tortilla or 1/2 a pita and Enjoy!
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SLCONRAD1982.
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 4.8 g
- Cholesterol: 50.9 mg
- Sodium: 575.3 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.8 g
- Protein: 24.0 g
Member Reviews