Basic Egg Mug

Name: Basic Egg Mug Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup egg beaters; 1 large fresh egg; 1 wedge laughing cow cheese; 1 slice turkey lunchmeat; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup egg beaters1 large fresh egg1 wedge laughing cow cheese1 slice turkey lunchmeatsalt and pepper to taste

Directions

combine egg, egg beaters and milk in microwave safe bowl. Add chopped lunch meat. Cook on high for about 2 minutes stirring after every 30 seconds. Crumble in cheese and stir well. Eggs will continue to cook a bit and the cheese will melt in.

Number of Servings: 1

Recipe submitted by SparkPeople user SDUNAKEY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.5
Total Fat: 10.4 g
Cholesterol: 242.6 mg
Sodium: 901.8 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.0 g
Protein: 26.5 g

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