multi-bean salad
- Number of Servings: 8
Ingredients
1 can pink beans1 can black beans1 can white beans1 can chick peas1 can whole corn1 red bell pepper1 yellow bell pepper1 orange bell pepper1 red onion1/4 cup chopped fresh Cilantro2 Cloves GarlicCider Vinegar 1/4 cupEVOO 1/4 cupground cumin 1/4 tspdijon mustard 1T
1 can pink beans
1 can black beans
1 can white beans
1 can chick peas
1 can whole corn
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 red onion
1/4 cup chopped fresh Cilantro
2 Cloves Garlic
Cider Vinegar 1/4 cup
EVOO 1/4 cup
ground cumin 1/4 tsp
dijon mustard 1T
rinse/drain all beans and whisk the remaining ingredients together then pour over beans/peppers/onion - serve room temp
Number of Servings: 8
Recipe submitted by SparkPeople user CHELL0724.
1 can black beans
1 can white beans
1 can chick peas
1 can whole corn
1 red bell pepper
1 yellow bell pepper
1 orange bell pepper
1 red onion
1/4 cup chopped fresh Cilantro
2 Cloves Garlic
Cider Vinegar 1/4 cup
EVOO 1/4 cup
ground cumin 1/4 tsp
dijon mustard 1T
rinse/drain all beans and whisk the remaining ingredients together then pour over beans/peppers/onion - serve room temp
Number of Servings: 8
Recipe submitted by SparkPeople user CHELL0724.
Nutritional Info Amount Per Serving
- Calories: 215.3
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 233.6 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 7.0 g
- Protein: 8.2 g
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