veggie fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 eggs1/2 cup half & half4 cups spinach3-4 cloves garlicred & yellow bell peppersgreen onionsred onionjalepeno pepperparsley or cilantro
put spinach in 8 x 12 glass cooking pan (you can spray pan with non-stick spray if you like)
chop all veggies & toss on top of spinach
mix eggs, cream together, pour over veggies
top with cheeses
bake @ 350 for approx 50-60 minutes or til firm
makes 8 servings 3"x4"
Number of Servings: 8
Recipe submitted by SparkPeople user OSUEZQ64.
chop all veggies & toss on top of spinach
mix eggs, cream together, pour over veggies
top with cheeses
bake @ 350 for approx 50-60 minutes or til firm
makes 8 servings 3"x4"
Number of Servings: 8
Recipe submitted by SparkPeople user OSUEZQ64.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 17.5 g
- Cholesterol: 351.7 mg
- Sodium: 301.2 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 1.2 g
- Protein: 19.7 g
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