Lizzie's Brussel Sprouts for the Veggie haters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Brussel SproutsGarlic cloves(2 sliced)Olive Oil (2 tsp)Onions 1 cupsalt & pepper to taste
IN a skillett/fry pan
One Cup Brussel Sprouts
One Cup Onions
2 cloves sliced garlic
2 tsp olive Oil
brown garlic in olive oil and remove (garlic)
Then slowley carmelize your onions about 5 minutes
quarter Brussel Sprouts and cooked only about 5 minutes
salt & pepper to taste
put sliced garlic on top
2 servings 1 cup approx each
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZIEB122.
One Cup Brussel Sprouts
One Cup Onions
2 cloves sliced garlic
2 tsp olive Oil
brown garlic in olive oil and remove (garlic)
Then slowley carmelize your onions about 5 minutes
quarter Brussel Sprouts and cooked only about 5 minutes
salt & pepper to taste
put sliced garlic on top
2 servings 1 cup approx each
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZIEB122.
Nutritional Info Amount Per Serving
- Calories: 170.0
- Total Fat: 9.5 g
- Cholesterol: 0.0 mg
- Sodium: 26.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.5 g
- Protein: 4.7 g
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