Dollbabe56's Chicken Stew
- Number of Servings: 8
Ingredients
4 lbs. Chicken Breast, no skin1 cup chopped Onions10 red potatoes - chopped1/2 of 10 oz. package frozen, sliced Okra 1 8-oz. can Tomato Sauce 1 8-oz. can of Yellow Sweet Corn 1 tsp. Salt - or to taste Pepper, black2 Tbsp. fresh basil - chopped1 bay leaf
Makes 8 servings.
Place chicken in large (8 qt) pot and cover with water. Add salt. Bring to boil, simmer until tender and meat pulls off bone. Remove chicken to cool. Add remaining ingredients to broth and cook until tender. When chicken is cool, shred (discard bones) and add to the soup. Adjust seasoning to taste.
Sometimes I add fresh basil, thyme, carrots, celery, etc... but this changes the caloric value.
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLBABE56.
Place chicken in large (8 qt) pot and cover with water. Add salt. Bring to boil, simmer until tender and meat pulls off bone. Remove chicken to cool. Add remaining ingredients to broth and cook until tender. When chicken is cool, shred (discard bones) and add to the soup. Adjust seasoning to taste.
Sometimes I add fresh basil, thyme, carrots, celery, etc... but this changes the caloric value.
Number of Servings: 8
Recipe submitted by SparkPeople user DOLLBABE56.
Nutritional Info Amount Per Serving
- Calories: 215.6
- Total Fat: 0.8 g
- Cholesterol: 20.6 mg
- Sodium: 519.3 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 4.2 g
- Protein: 13.5 g