Dollbabe56's Fried Okra

Name: Dollbabe56''s Fried Okra Recipe
Yield: 8
Ingredients: 1 10-oz. bag frozen cut okra; 1/4 cup White Lily cornmeal mix; corn oil; salt; pepper

Number of Servings: 8

Ingredients

1 10-oz. bag frozen cut okra1/4 cup White Lily cornmeal mixcorn oilsaltpepper

Directions

combine okra, salt, pepper, cornmeal. Sprinkle a little bit of water over it, and toss to coat. Heat non-stick fry pan, add oil and fry until brown turning only once. Drain on paper towels.
Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user DOLLBABE56.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 13.8 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 4.8 g
Dietary Fiber: 1.2 g
Protein: 1.0 g

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