healthy sweet and sour chicken

Name: healthy sweet and sour chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 lbs chicken breast cut into 2 in chunks; 1 can pineapple chunks(in 100% juice) save juice for sauce.; 8 oz water chestnuts sliced; 12 oz frozen crinkle cut carrots; 12 oz frozen 3 pepper and onion blend; 1 tbs olive oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 lbs chicken breast, cut into 2 in chunks1 can pineapple chunks(in 100% juice), save juice for sauce.8 oz water chestnuts, sliced12 oz frozen crinkle cut carrots12 oz frozen 3 pepper and onion blend1 tbs olive oil

Directions

heat olive oil in frying pan, cook chicken till no longer pink
add remaining ingredients, cook till water is evaporated from the frozen veggies.
serve with sweet and sour sauce and rice

Number of Servings: 8

Recipe submitted by SparkPeople user MOONTOES1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving