Turkey Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz lean ground turkey1/2 C yellow onion, chopped1 Tbsp Olive Oil3 t chili powder1 t ground cumin1 t red pepper flakes14 oz tomato sauce14 oz diced tomatoes with green chilies14 oz kidney beans, dark, drained1 C water1 C corn, frozen4 oz green chilies, chopped1/2 C garbanzo beans, smashed
Brown ground beef and chopped onion over medium heat in a saucepan, stirring occasionally. Drain mixture and blot away excess grease. Add spices cook for 1 minute. Add tomato paste and cook additional minute while stirring. Add diced tomatoes, kidney beans, and water. Simmer for 10 minutes. Add corn, green chilies, and mashed garbanzo beans, simmer an additional 5 minutes.
Garnish with chopped cilantro, chips, cheese, or sour cream. (Calories not included.)
Number of Servings: 6
Recipe submitted by SparkPeople user NEZPEOPLE.
Garnish with chopped cilantro, chips, cheese, or sour cream. (Calories not included.)
Number of Servings: 6
Recipe submitted by SparkPeople user NEZPEOPLE.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 10.8 g
- Cholesterol: 56.1 mg
- Sodium: 1,091.9 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 8.5 g
- Protein: 22.8 g
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