Parmesan Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/2 cup breadcrumbs 1/2 cup parmesan cheese 1/4 cup nonfat milk 1/4 cup low sodium chicken broth 1/4 cup fresh parsley, chopped 1 extra large egg 1 tablespoon dried oregano 1 garlic clove, minced 1 teaspoon kosher salt 1 teaspoon fresh ground pepper 1 teaspoon dried basil (2T if using fresh)1/4 teaspoon crushed red pepper flakes 1 lb ground beef
Preheat oven to 425 degrees.
Stir all ingredients (except the ground meat) in a large mixing bowl.
Add the ground chuck and mix together thoroughly. Use a 1/4 cup measure and scoop out mixture and shape into balls.
Use baking spray or parchment paper on a baking sheet ans space the meatballs on the pan so they are not touching or crowded together.
Bake for 25 minutes or until the meatballs are just cooked through.
Number of Servings: 5
Recipe submitted by SparkPeople user RACHELLYNCH2002.
Stir all ingredients (except the ground meat) in a large mixing bowl.
Add the ground chuck and mix together thoroughly. Use a 1/4 cup measure and scoop out mixture and shape into balls.
Use baking spray or parchment paper on a baking sheet ans space the meatballs on the pan so they are not touching or crowded together.
Bake for 25 minutes or until the meatballs are just cooked through.
Number of Servings: 5
Recipe submitted by SparkPeople user RACHELLYNCH2002.
Nutritional Info Amount Per Serving
- Calories: 277.5
- Total Fat: 15.2 g
- Cholesterol: 118.0 mg
- Sodium: 496.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.0 g
- Protein: 23.9 g
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