Wheatberry Salad with Cranberries, Feta, and Mint

Name: Wheatberry Salad with Cranberries, Feta, and Mint Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 1 c. wheat berries; 1 c. black beans or black eyed peas; 1/2 red onion sliced; 1/2 c. feta cheese; 1/2 c. dried cranberries; 1/2 c. mint; 5 tbsp olive oil; 5 tbsp lemon juice; 1 tbsp honey mustard; dash pepper & salt; 1. cook wheat berries 1 hr & drain.; 2. Mix remaining ingredients and season as needed.

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 8

Ingredients

1 c. wheat berries1 c. black beans or black eyed peas1/2 red onion sliced1/2 c. feta cheese1/2 c. dried cranberries1/2 c. mint5 tbsp olive oil5 tbsp lemon juice1 tbsp honey mustarddash pepper & salt1. cook wheat berries 1 hr & drain.2. Mix remaining ingredients and season as needed.

Directions

8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LRENAUD1.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 11.0 g
Cholesterol: 8.3 mg
Sodium: 141.5 mg
Total Carbs: 30.9 g
Dietary Fiber: 5.9 g
Protein: 7.3 g

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