Lactose free fruity smoothie

Name: Lactose free fruity smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 -4oz peach or plain soy yogurt; 3/4 cup of frozen fruit; 1/2 cup sweetened Vanilla almond Breeze milk; 1 cup crushed ice (

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 -4oz peach or plain soy yogurt3/4 cup of frozen fruit1/2 cup sweetened Vanilla almond Breeze milk1 cup crushed ice (

Directions

makes one 12-14 oz smoothie or two 6-7 oz smoothies

put all ingredients in blender and mix on high until thick and smooooooth!

Number of Servings: 1

Recipe submitted by SparkPeople user 50AND2FAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 100.0 mg
Total Carbs: 38.0 g
Dietary Fiber: 3.5 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews